Nickoy Anthony

NickoyAnthony

I build the training and the eating around the life you already have, and then I hold you to it.

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Nickoy Anthony in a maroon jacket against a black studio backdrop

It startsin 2018

Nothing in the middle of this happened quickly. I trained on the days I did not feel like it, and I ate like it mattered on the days nobody was watching.

Nickoy Anthony in a gym mirror in October 2018, in a white tank top and shorts, holding a phone

October 2018

This is where it started.

Nickoy Anthony standing indoors in shorts, a chandelier and a wood floor behind him, the middle frame of the collage

The middle

The middle is the part nobody puts on a page. It is mostly repetition, and most of it is boring.

Nickoy Anthony standing against a plain wall in shorts, fists together at his waist, the last frame of the collage

Now

What changed is that I stopped starting over.

The first frame against the last one

The two photos are years apart and the person in them made the same decision every week in between. That is the whole method, and it is the one I coach.

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Nickoy Anthony standing against a plain wall in shorts, fists together at his waist, the last frame of the collage
Nickoy Anthony in a gym mirror in October 2018, in a white tank top and shorts, holding a phone

October 2018

Now

In their words

These are messages clients sent Nickoy, screenshotted the way they arrived. Nothing here was written for the website.

  • A text message from one of Nickoy's clients that reads, I've definitely gotten a lot stronger since I started working with you.
    First nameMonths coached
  • A text message from one of Nickoy's clients that reads, The weekly phone calls have been good too. They've helped me stay focused and accountable.
    First nameMonths coached

Scroll or drag the column to read them all

What coaching looks like

Nickoy coaches through Trainerize. He writes the rest of this section, and the screens below are his to send.

  1. 01 of 04

    Your training lives in Trainerize.

    Nickoy describes how he builds a program and what a training week looks like once you are in it.

    Trainerize workout viewScreenshot pending1170 by 2532

  2. 02 of 04

    Your eating is tracked in the same app.

    Nickoy describes how he sets calories and macros, and how much of the day to day is on you.

    Trainerize nutrition viewScreenshot pending1170 by 2532

  3. 03 of 04

    We get on the phone every week.

    Nickoy describes what a check in covers and what he wants to see before the call.

    Trainerize check-in viewScreenshot pending1170 by 2532

  4. 04 of 04

    You can reach me between calls.

    Nickoy describes what he wants people to message him about and how quickly he answers.

    Trainerize message threadScreenshot pending1170 by 2532

Who I am

I am from Jamaica. I live in Columbus now, I am married, and I am a dad.

Nickoy writes the rest of it here in his own words: how he started training, what changed for him, and why he coaches other people now.

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